Best Tips for Migraine Relief

Migraine is more than just a headache. Migraine is a prevalent neurological disorder involving intense throbbing pain in the head, usually on one side of the brain. Attacks can last from four to 72 hours and may be accompanied by nausea, vomiting and a strong aversion to bright lights and loud noises.

Best tips for early migraine relief

1. Darkness and silence

Turning off bright lights and avoiding loud sounds go to dark room and rest quietly. Get down and focus on your breathing. Breathe in slow, deep diaphragmatic breaths. Notice your stomach rising on the inhale and falling on the exhale. This helps you to relax.

2. Cold or heat therapy

Apply a cold pack to your head or a hot towel on your neck to help ease migraine symptoms. Cold and heat treatments have been used for more than 100 years. They are thought to work by narrowing blood vessels and slowing nerve communication, which may help to reduce pain and inflammation.

3. Hydration

If you are thirsty, drink slowly. If you aren’t drinking enough water on a regular basis, increasing your intake may help reduce your migraine pain and prevent repeat attacks.

4. Caffeine

Drink a small cup of coffee or tea early in the attack, which can sometimes stop pain or boost medicine.

5. Ginger

Drink ginger tea for nausea or an upset stomach. A new study reveals that ginger significantly eased migraine pain within 2 hours and also helped with the associated nausea and vomiting.

6. Get a Massage

A massage can be an excellent method for relaxation and self-care. It may also help to relieve tension and possibly prevent headaches and migraines.

7. Caffeine

People who suffer from migraines and consume caffeine on more than three occasions per week may develop a dependency. This may result in additional headaches. Although caffeine is a stimulant, it is important to consume it in moderation, as it can provide relief for many individuals.

8. Take Medication

Many people typically turn to medications as their first option when experiencing a headache, and this approach is equally applicable to migraines.

• acetaminophen (Tylenol)

• aspirin

• diclofenac (Cataflam)

• ibuprofen (Advil, Motrin)

• naproxen (Aleve)

• almotriptan (Axert)

• eletriptan (Relpax)

• frovatriptan (Frova)

• naratriptan (Amerge)

• rizatriptan (Maxalt, Maxalt-MLT)

• sumatriptan (Imitrex)

• sumatriptan and naproxen (Treximet)

• zolmitriptan (Zomig)

9. Treat it early

The timing is key for migraines. Delaying treatment of your symptoms or prevention may lead to an increase in frequency and severity of migraine attacks. In some patients, the prodrome phase can produce early warning signals that may start hours or even days before the migraine begins. Prodromal signs might be quite different for different people, but often include items such as.

• sensitivity to light or sound

• mood changes, such as irritation, anxiety, or exhilaration

• problems concentrating

• food cravings, generally carbs

• weariness or yawning

• neck discomfort or stiffness

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