healthy chocolate recipes at home for kids

Healthy chocolate refers to dark chocolate that contains 70% or less added refined sugar, has a higher cocoa content, and is made with clean ingredients.

Chocolate is a common food in contemporary diets. It is a product with beneficial organoleptic characteristics. However, not all varieties are the same when it comes to nutritional value. Therefore, it is important to know which chocolate is the healthiest.

Have you noticed that there are many presentations on the market? Which is the best option? So that there are no doubts, below we detail what should be taken into account when buying this food.

Main Healthy Factors

No Refined Sugar

For healthy chocolate, use minimal refined sugar, or don’t use sugar. For healthier chocolate, use natural sweetness like dates or unrefined coconut sugar.

High Cocoa Content

Cocoa is a food that is characterized by its lipid and phytonutrient content. The phytonutrients have a high antioxidant capacity, according to a study published in the British Journal of Clinical Pharmacology.

Clean Label

For making healthy chocolate, use ingredients containing cocoa mass and cocoa butter, and use natural sweetness factors like dates without using preservatives, vegetable fats, and artificial emulsifiers.

1. Avocado chocolate pudding

Ingredients:

1 ripe avocado
1/4 cup of unsweetened cocoa powder
3 tablespoons of honey or dates powder
half teaspoon of vanilla extract
Pinch of salt

Making Process:

Combine all ingredients in a mixer and process until smooth and creamy. It’s ready, served to the kids and topped with nuts and fruits.

2. Chocolate smoothie

Ingredients:

1 cup of milk
half banana
1 tablespoon of cocoa powder
1 tablespoon of maple syrup or honey
half teaspoon of vanilla extract
Ice cubes

Making Process:

In a blender, blend all ingredients. Serve tasty and healthy chocolate.

3. Chocolate-covered banana bites

Ingredients:

1 ripe banana
1 cup of dark chocolate chips
Sprinkles or chopped nuts.

Making Process:

Chop banana into tiny pieces. Melt the chocolate chips in the microwave or double boiler. Dip banana slices in melted chocolate; sprinkle with chopped nuts.

4. Chocolate chia seed pudding

Ingredients:

1/4 cup Chia seeds
1 cup non-dairy milk (almond, oat or coconut)
2 tablespoons of cocoa powder.
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract

Making Process:

Combine all in a bowl. Let it sit for a minimum of 30 minutes, or overnight. Top with chopped nuts, fruit slices.

5.Chocolate zucchini brownies

Ingredients:

1 cup of grated zucchini
Half cup of unsweetened cocoa powder
Half cup of whole wheat flour
Half cup of sugar
1/4 cup of vegetable oil
1 egg
1 teaspoon of baking powder
Half teaspoon of baking soda
1/4 teaspoon of salt

Making Process:

Preheat the oven to 175°C. Take two bowls; mix wet ingredients in one bowl and mix dry ingredients in another bowl. Combine wet and dry ingredients. Pour the mixer into a pan. Bake for 30 minutes and serve with topped nuts.

Some popular healthy chocolates

The whole truth: They completely avoid sugar and chemicals. For sweetening, they use dried milk and dates.
Mason & Co: This brand produces quality, natural, vegan, bean-to-bar dark chocolates with clean ingredients.
Manam Chocolate & Paul and Mike: This brand offers single-origin, high-cocoa options, which are known for their complex flavor profiles.
Amul (70% to 90% Dark): The Amul brand is recognized as budget-friendly for those interested in trying higher cocoa percentages.