Soaked almonds are easier to digest and can help maintain good intestinal transit, within a healthy diet. However, we should not limit ourselves to consuming them in this way, we can take advantage of them in various ways.
We may have heard it said that eating a handful of almonds a day can help us maintain brain health. This may be because in India this food has been considered to stimulate brain development in childhood and also helps to maintain clarity of thought.
Next, we will see in more detail the composition of almonds, their possible contributions to health and what benefits they could provide when consumed when soaked.
Eating almonds, a small gesture with great potential
By itself, eating a handful of almonds a day does not keep our health always optimal. However, this simple habit does have potential to help us maintain a healthier diet.
By choosing to eat a handful of natural almonds, instead of a bag of fries, sweets we will be avoiding the damages that this type of food entails, and not only in terms of overweight and obesity.
If we incorporate foods as healthy as this into our diet, in moderate amounts, we can provide the body with some of the nutrients it needs to function properly.
The Nutrition Foundation indicates that almonds are a source of: proteins, monounsaturated fatty acids, unsaturated fatty acids, fiber, calcium, phosphorus, magnesium, iron, zinc, potassium, vitamin E, riboflavin, thiamine, niacin and folates.
Possible contributions of the soaked almonds
According to some beliefs, to make the most of all the nutrients in almonds, we should soak them overnight , before eating them.
By soaking them, we can more easily remove that brown shell that covers it and, in turn, acts as an inhibitor of the natural enzymes of the almond itself. In addition, we make them softer and easier to chew and digest.
It is believed that consuming 5 almonds soaked (or not) a day, you can:
- Enhance memory
- Improve skin health
- Keep a healthy weight
- Facilitate the digestion process
- Get a certain amount of nutrients such as: vitamin E, zinc, calcium, magnesium and also omega 3 essential fatty acids .
Support cardiovascular health
Something we all know is that the most recommended dry fruit to take care of the heart is the nuts . However , almonds are just as beneficial. Almonds help us reduce low-density lipoprotein (LDL, or “bad” cholesterol).
Eating 5 soaked almonds a day will help us make better use of its minerals and antioxidants to take care of veins and arteries, promote blood circulation and optimize the health of the lining of the arteries.
Nourish the skin
It is said that the soaked almonds are a good source of antioxidants (especially vitamin E). This vitamin appears above all when the brown skin that covers it is removed from the almond.
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Beauty treatment with soaked almonds
Soaked almonds can also be used to make a mask to take care of the skin and give it an extra pamper from time to time.
Once they have been soaked overnight, we can pass them through a grinder to obtain a homogeneous paste. We can use this paste as a natural mask that we can apply and leave to act for 20 minutes.
It is considered that with this natural treatment, it will improve the tone of our skin , we will recover the lost shine and we will also accelerate the formation of new cells, due to the supply of nutrients.
Soaked almonds can be a good complement to the diet. However, we should not limit ourselves to consuming them only in this way. In order to maintain the variety, it is recommended that we opt for different ways of consuming almonds: natural, soaked, in smoothies, in salads, in desserts, etc.