How to use tomatoes to lower high blood pressure

A study on the common tomato

A study on the relationship between tomato and high blood pressure was conducted at the Soroka Medical Center in Israel . The concern to investigate the subject was based, in part, on the fact that Italians have a lower prevalence of hypertensive people than in other parts of the world.

To verify the hypotheses, a group of patients who suffered from hypertension, but did not respond well to medications, was selected. All were administered a series of tomato supplements, for four weeks. All group members showed significant improvement.

This was due to the fact that tomatoes contain lycopene, a powerful antioxidant that is associated with the prevention of heart disease . Likewise, it protects good arterial health. Apparently, the ideal is to consume four tomatoes a day, either whole or in various preparations.

how to use tomato for tan removal

tomato is used in different ways and different combination to remove tan and smoothing the skin below we can give some simple methods of the combination of tomato mixture for tan removal.

Direct Apply

Cut the tomato and rub 10-15 minutes on the tan skin in circular motion.

Tomato and Yogurt

Take a juicy tomato pulp mix with plain yogurt apply 10-15 minutes for lactic acid exfoliation.

Tomato and Honey

Tomato pulp mix with honey and leave 15 minutes for moisture and antioxidants.

Tomato and Lemon

Mix tomato juice with fresh lemon juice and rub 15 minutes for dark spots on the skin.

Tomato and Coffee

Mix the coffee powder and tomato make a paste and gently rub skin 2-3 minutes and then leave 10 minutes for tan removal.

How to use tomato for high blood pressure

As we have already noted, ideally, people with high blood pressure consume four raw tomatoes a day. However, this is monotonous and not very pleasant after a while. The good news is that there are delicious ways to introduce a significant amount of tomatoes to your diet.

The first, and perhaps most obvious, way is to make tomato sauce and put it in food. Tomato goes very well with almost everything. You can add it to beans, pasta and almost all salt preparations. It gives a wonderful flavor to almost all dishes.

One of the interesting aspects is that the tomato maintains its nutritional properties, regardless of the type of preparation that is made . So you can drink it in juice, make a tomato cream or eat it in a salad.

For its part, the tree tomato is almost always taken in juice . You can also make a sauce to accompany sweet or savory dishes, or prepare a rich cake based on this fruit.

Do you have high blood pressure? As you just noticed, tomato can be a good complement to restore it to normal levels. However, it is essential to clarify that it does not replace the medications prescribed by the doctor. Keep that in mind!