There are many ways to take care of your skin with foods or natural products. Discover which ones are the most effective and let yourself be surprised by the results.
Advertising often makes us believe that we need expensive products with unpronounceable ingredients to keep our skin in optimal condition. Most of these products, especially if they come from conventional cosmetics, not only do they not achieve what they promise, but they are full of chemicals derived from petroleum that are not the best for the skin and the body.
It is not necessary to give up cosmetics, but you should try to use only natural or certified organic cosmetics, made with quality ingredients. You also have the option of using natural products and foods that you usually have at home to take care of your skin. Even certain attitudes can benefit it. Below we present five tips so that you have lovingly cared for skin.
The Best Natural Skin Care For Glowing Skin
1. NATURAL EXFOLIANTS CLEAN THE SKIN
An occasional peel stimulates blood circulation and removes dead skin. An option to give yourself a quick peel without complications or strange ingredients is to use coffee grounds. Its use will eliminate dead cells and leave your skin glowing.
To make this peeling, simply mix three tablespoons of ground coffee remains with a little extra virgin olive oil (use enough oil so that they integrate well with the coffee, it is a kind of lotion). Gently massage the desired area. Then rinse with warm water and gently dry the skin with tissue paper.
2. KEEP YOUR SKIN HEALTHY WITH A MASK
The face is exposed to wind and weather and has to endure a lot: dryness, humidity, sun, cold… A simple mask can help you relax and calm your skin after a busy day.
To make a quick mask, simply mix two tablespoons of honey with one tablespoon of low-fat quark-type fresh cheese. Apply the mixture to your face, avoiding the eye and mouth area. Leave it on for 20 minutes and rinse with plenty of warm water.
3. EAT FOR HEALTHY SKIN
Many foods can promote healthy skin. Vitamin C from citrus fruits, kiwi, cabbage and pepper helps tired skin with its antioxidant power and beneficial effect on collagen. Green vegetables with a lot of magnesium also improve the appearance of the complexion. In addition, whole grain products, almonds and dark chocolate consumed in moderation also have a positive effect thanks to the antioxidant vitamin E and polyphenols.
Green tea, dark fruits, and vegetables like beets also improve skin thanks to their antioxidant compounds. Mustard oils, present in radishes, tighten connective tissue, which is the basis of healthy skin.
By the way, vitamin C is beneficial for the skin when you eat foods that contain it. On the other hand, it has practically no effect when it is part of the composition of a cosmetic product, because it is not absorbed by the skin. Manufacturers use it for its good image and because it acts as a preservative.
4. AVOID DRY SKIN
When the skin is subjected to long hours of heating it shows clear symptoms of dehydration, it feels tight and dry to the touch. In addition to ventilating frequently (also important now due to the coronavirus), a humidifier can help you.
To increase environmental humidity, surround yourself with a good number of indoor plants, which also clean the air of toxins and provide you with the benefits of contact with nature.
Also, don’t forget to drink enough water or unsweetened infusions in winter. It can be around two liters a day, but the ideal amount also depends on your own needs.
5. CARE AND HOME REMEDIES FOR CHAPPED LIPS
Whether due to dry air or insufficient fluid intake, lips dry out and develop cracks that are painful and heal poorly. But there are simple home remedies that are great for treating dry lips.
- Before pampering your lips with oils or honey, you can gently massage them in circular motions with a soft bristle brush. This removes dead skin and stimulates blood flow to the lips.
- A little olive oil, wheat germ oil or sesame oil also provides sensitive lip skin with long-lasting hydration.
- Another natural home remedy for chapped lips is aloe vera. Mix a teaspoon of the natural plant gel with a teaspoon of jojoba oil or shea butter for effective and natural lip care.
- Freshly squeezed carrot juice is another home remedy to nourish dry skin and prevent chapped lips. You can mix the juice with coconut oil and apply it on your lips.