home remedies for muscle pain

We know that muscle aches are very uncomfortable, especially when they prevent us from training or running. Most of the time the cause of these pains lies in fatigue, intense exercise, tension or poor posture, it is not a serious ailment but it affects well-being and quality of life.

If you are one of those who suffer a lot from these pains, do not suffer more, do not take muscle relaxants that cause drowsiness and stomach upset.

To alleviate these pains there are several natural treatments, here we share some of the most famous natural remedies to relieve muscle pain.

4 Home Remedies for Muscle Pain

Here are the 4 Home Remedies for Muscle Pain

1. Rosemero

For muscle inflammation, rosemary leaves can help. Rosemary contains anti-inflammatory properties that can soothe muscle tissues and help decrease pain.

How to use it?

Prepare a mixture of 30 g of rosemary in a jar of boiling water, cover and let it steep for 30 minutes. Moisten a cloth in the mixture of water and rosemary leaves and apply to the affected area 2 or 3 times a day.

2. Apple Cider Vinegar

Apple cider vinegar

For muscle pain due to tension or fatigue, prepare a little ink or something where you can put the area that hurts; Put warm water and two cups of apple cider vinegar, the vinegar will help loosen your muscles, we assure you that after this bath you will be wonderful.

3. ICE

Ice is the quintessential remedy for runners and athletes, it works wonders when we want to reduce inflammation of any part of the body. But if you do not know this remedy, in case of severe muscle pain, apply ice to the affected area to relax the muscles and reduce inflammation.

Avoid heat: Although the application of a hot compress can give you initial relief, the heat dilates the blood vessels and increases the circulatory flow to that area, which in the long run will generate more swelling and pain in the affected area.

4. Ground Pepper

A great home remedy for treating muscle pain is pepper. Prepare a mixture of ground pepper and baby oil and massage the affected muscle area.

Also read: Muscle Inflammation and Pain: Types, Diagnosis and Treatments


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