Simple tips to alkalizing your body

tips to alkalizing your body

2 recipes and many tips to achieve well-being by tips to alkalizing your body.

Our body has a balance between the acidic and alkaline parts that make up the ideal pH of our body’s cells, intestinal flora and blood.

The body ages because our cells age. Without realizing it, our body is a complex ecosystem, a perfect machine that needs the life of healthy microparticles, cells and bacteria for an optimal and full state.

Each cell of our body needs an adequate oxygenation and micronutrient diet so that together they contribute to the perfect functioning of our vital organs and, therefore, of our different systems: respiratory, circulatory, digestive …

The vital age that manifests itself in our face is really not only a reflection of our years, but the vital age of each one of our cells and that is the result of the care we have provided during our life. When we feed, when we hydrate and when we breathe, we are providing food to our body. It depends on the quality of that food, water or air if we acidify our body or alkalize it.

The worse our diet, the water we consume and the polluted air we breathe or tobacco smoke, the more acidic our body and cells become.

If we eat fresh , quality food, consume pure water, and breathe air free of contaminants, we alkalinize our bodies.

Bad habits and the poor quality of food and water acidify, prematurely aging our cells and therefore our body. The better and healthier the habits we have, we will alkalinize our body, achieving young cells, an optimal and active organism and therefore a youthful and resplendent face.

lemon- tips to alkalizing your body


Drink plenty of water: But it is not enough to just drink water, you have to make sure that it is the least chemically treated water and, if possible, spring water or filtered water.

Water is the first source of life and although we are unable to see it with the naked eye, water provides minerals to our body. An intoxicated, treated or dirty water also contributes those particles and malignant elements to our organism.

Avoid drinking water that has been bottled in plastic since with the heat, the plastic releases toxins to the water, which we then ingest when drinking it. It is much healthier to carry water in glass bottles since they do not alter the pH or the natural chemical composition of the water.

Lemon is a great alkalizer: as is apple cider vinegar. Taking hot water with lemon on an empty stomach or a shot of apple cider vinegar diluted with water is the best way to prepare our body and cleanse the excess of heavy metals in the blood.

Think green: All green leafy vegetables are powerful and alkalinize the body because they purify and oxygenate through the chlorophyll present in their leaves and stems. If you take them raw much better. Spinach or the famous kale are your best allies. Be careful with spinach, since they contain a lot of iron and the excess is not healthy either.

Exercising outdoors: is ideal to oxygenate our body and our blood. If we can’t do it, any form of exercise is perfect for filling our lungs with new air, activating circulation and releasing toxins through sweat.

Avoid processed: canned and / or food with flavor enhancers or expiration. They usually have chemicals that acidify the blood and therefore our body.

Coffee and tobacco: are very acidic for our body. Consume as little as possible and, if you can, eliminate them, especially tobacco.

It is important to remember that in the morning our body reaches the highest levels of acidity and that is why it is very important that as soon as we wake up we alkalinize our body to regulate our ideal pH and gain vital energy for the rest of the day.

Here I pass you some recipes of some shots to take on an empty stomach that manage to alkalinize the body.




  • Juice of half a lemon
  • ½ cup apple cider vinegar
  • 1 pinch of ground cayenne pepper
  • * Water (optional and only to dilute)


  1. Squeeze the lemon juice and mix it with the apple cider vinegar.
  2. Add a pinch of cayenne pepper.
  3. If it seems very strong, it can be diluted with a little water.

Take on an empty stomach.



  • Juice of half a lemon
  • ½ cup aloe vera juice
  • 1 ginger dodajita


  1. Squeeze the lemon juice.
  2. Mix with the aloe vera and add a slice of peeled ginger.

Take on an empty stomach.

I hope you liked this post! See you at the next one! Until then, take care and pamper yourselves from the roots.

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