Health benefits of carrot
Carrot is the vegetable with the most beta carotene or provitamin A, which makes it…
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Health benefits of watermelon
Watermelon is an oval or spherical fruit of considerable dimensions. Its shell varies in color, from…
Health benefits of cinnamon
Cinnamon comes from the bark of cinnamon, an evergreen tropical tree. There are two species: Cinnamomum aromaticum or cassia (currently the…
Health benefits of blueberries
Bilberry is considered a typical berry from North America and the Nordic European countries. However, children…
Health benefits of banana
It’s sweet flavor, its attractive yellow tone and its creamy pulp with an unmistakable aroma…
Control high blood pressure: beyond salt
Eliminating salt intake is an unnecessary and insufficient measure to control high blood pressure. The development…
How to use tomatoes to lower high blood pressure
There are several studies that support the medicinal properties of the tomato. In particular, there is…
Fennel seeds: benefits and natural remedies
Thanks to its concentration of antioxidants and nutrients, fennel seeds are excellent allies to promote…
4 Science-backed spice remedies
Science-backed spice remedies have been endorsed by science. Despite this, they are not a first-line…
7 Tips for practicing yoga for the first time
Tips for practicing yoga. Some precautions help avoid injury and make yoga more enjoyable. It…