Health benefits of banana
It’s sweet flavor, its attractive yellow tone and its creamy pulp with an unmistakable aroma…
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Control high blood pressure: beyond salt
Eliminating salt intake is an unnecessary and insufficient measure to control high blood pressure. The development…
How to use tomatoes to lower high blood pressure
There are several studies that support the medicinal properties of the tomato. In particular, there is…
Fennel seeds: benefits and natural remedies
Thanks to its concentration of antioxidants and nutrients, fennel seeds are excellent allies to promote…
4 Science-backed spice remedies
Science-backed spice remedies have been endorsed by science. Despite this, they are not a first-line…
7 Tips for practicing yoga for the first time
Tips for practicing yoga. Some precautions help avoid injury and make yoga more enjoyable. It…
Simple tips to alkalizing your body
2 recipes and many tips to achieve well-being by tips to alkalizing your body. Our…
8 Good habits for hygiene of your ears
Do you take care of your hearing? It is a good time to pay more attention…
5 Effective techniques to brush your teeth
The health of the mouth depends largely on this necessary daily habit. Brush your teeth…
6 Yoga exercises with kids
6 Yoga exercises with kids, Bringing the benefits of this ancient practice to our children…