9 nutrients that give you energy and keep you young
All nutrients are important, but we know that some play an essential role in energy production and in the prevention...
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It’s time to learn to live well
Some health guidelines but also certain attitudes can lead to a more conscious way of life, in which each person...
Helps your body heal better
Paying attention to our symptoms and relationship with nature shows us the way to naturally regain balance and health. When...
Confinement: you can enjoy being at home and being alone
In this period of confinement we are learning many things about ourselves. One of the most important: we should not be...
Make a face mask and spend some time for yourself
In about ten minutes, a mask gives the skin all the benefits of a complete cosmetic treatment. The secret is to...
5 tips to get perfect skin on your face
Rosemary water can help us reduce all those spots and redness that come from the cold or hormonal changes. Perfect,...
Differences between men’s and women’s skin
Both men and women must hydrate and protect the skin against external aggressors, such as sunlight. However, both types of skin...
Cosmetic routine: everything you need to know
A cosmetic routine aims to keep the skin healthy and free of blemishes. What does it consist of? What care should I...
Caring for mental health during quarantine
The period of confinement has brought higher levels of worry and anxiety for the population. Therefore, it is important to know...
Recommendations for cleaning and disinfecting the home
Cleaning and disinfecting the home is a determining factor in the risk of infection. For this reason, the Centers for Disease...
