8 Good habits for hygiene of your ears
Do you take care of your hearing? It is a good time to pay more attention…
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5 Effective techniques to brush your teeth
The health of the mouth depends largely on this necessary daily habit. Brush your teeth…
6 Yoga exercises with kids
6 Yoga exercises with kids, Bringing the benefits of this ancient practice to our children…
2 Yoga poses to rest in balance
These balance poses give you both physical and mental stability. Remembering that the earth sustains and…
14 Ways to take care of your body with coconut oil
Virgin coconut oil is not just a healthy and delicious food. It is also a gift…
Health benefits of cashews
cashew ( Anacardium occidentale ) is a botanical curiosity because it produces both a dried fruit and a…
8 Nutrients for Better Brain Functioning
All nutrients are necessary for health, but some are especially related to the proper functioning…
Health benefits of pista
Pistachios: protectors of the heart, brain and eyes The composition of the pistachio justifies the…
Health benefits of garlic
With more than 5,000 scientific references, garlic is one of the most studied plants . Its properties make…
6 Effective foods to fight flu and colds
Pills are not required. Flu and common colds can be improved without side effects with these…