Apple cider vinegar is one of the most popular natural ingredients when it comes to skin care. However, is it safe to use? Does it really provide so many benefits?
In recent years, apple cider vinegar has become popular as a natural supplement for skin care. Its advocates suggest that, applied regularly, it helps to correct blemishes such as blemishes, wrinkles and scars. However, how true is this?
Regarding its use, there are several controversies . While some argue that it has advantages due to its nutritional composition, others point out that its high degree of acidity can harm the skin. How exactly does it work? What are its benefits? Keep reading!
What is apple cider vinegar?
First of all, it should be remembered that apple cider vinegar is a product obtained from the fermentation of apples. In particular, the fruits are crushed and yeast is added. In this way, acetic acid is produced , a substance that gives it its characteristic taste and odor.
In most households, this vinegar is used for gastronomic purposes, as it is versatile and enhances the flavor of the preparations. Also, there are those who use it as a cleaning product, home remedy and supplement for skin care. But it’s sure?
To date there is not enough scientific evidence to affirm that this product has medicinal or cosmetic benefits. Much of its properties come from popular wisdom. Still, it is not ruled out that it may be useful against certain skin conditions .
Eczema on the skin
Eczema of the skin is a pathology that could benefit from apple cider vinegar, but it is necessary to take certain precautions to use it.
How does apple cider vinegar work on the skin?
It is important to know how apple cider vinegar works on the skin to avoid making mistakes when using it. Until recently, the use of this product was promoted as a “curative” treatment for skin conditions. However, this was denied, as evidence is lacking to make claims about its properties.
Now, as explained by dermatologist Raechele Cochran Gathers in Real Simple magazine , the product may provide certain benefits, but it is necessary to use it with caution. In fact, those who wish to use it should first receive an evaluation by the dermatologist.
Apple cider vinegar stands out for its antibacterial and antifungal properties that have shown potential to control skin infections caused by bacteria and fungi. Still, due to its high acidity, it needs to be diluted in water to prevent aggression.
On the other hand, the product concentrates citric acid, an alpha hydroxy acid (or AHA) that is associated with preventing premature signs of aging and blemishes. Its application, always diluted in water, helps keep the skin clean and looking clear.
Apple cider vinegar benefits for skin
To synthesize it a little more, we have to comment on the main benefits attributed to apple cider vinegar in relation to skin health. Although evidence of its efficacy is lacking, diluted in water is considered safe for most people. Let’s see.
It helps fight acne: it is not a first-line treatment for this skin disease, but it can help. A study published in the International Journal of Cosmetic Science determined that substances such as citric acid, contained in vinegar, have antimicrobial potential and can fight P. acnes bacteria .
It is an adjunct in case of eczema: despite the lack of research, it seems that apple cider vinegar diluted in water is good for people with eczema . Its acidic nature contributes to restoring the natural pH of the skin, which is key to controlling the symptomatology of the disease.
Improves the appearance of the skin: the alpha-hydroxy acids or AHA that concentrates this ingredient in small proportions help exfoliate, soften and brighten the skin. Furthermore, its antioxidant compounds help inhibit the negative effects of free radicals to prevent premature aging.
How to use apple cider vinegar on the skin safely?
Until now, apple cider vinegar diluted with water is considered safe in most people. However, if you have sensitive skin or some type of dermatological condition, it is best to consult your doctor or dermatologist first .
In all cases, a small test is recommended before using the product in its entirety. To do this, simply apply it in a discreet area, such as the wrist or under the jaw, before passing it through the rest of the skin. If after a few minutes there are no unfavorable reactions, it can be used.
- 1 tablespoon of apple cider vinegar (20 ml)
- 2 tablespoons of water (40 ml)
- Combine the apple cider vinegar with the tablespoons of water.
- Then dip a cotton ball in the liquid and rub it into the desired areas.
- If you wish, prepare more (one part of vinegar for two of water) and store it in a spray bottle. You can spray the resulting liquid all over your face as a tonic.
Apple cider vinegar for eczema
In the case of eczema, the recommendation is to dilute one cup of apple cider vinegar (250 ml) in the warm water in the tub. Then you should immerse the body for 15-20 minutes. After this time, you rinse and hydrate the skin.
Apple cider vinegar for skin
Apple cider vinegar has some side effects that you should watch out for.
Possible side effects
Applying undiluted apple cider vinegar can cause a chemical burn . Therefore, it is essential to follow the recommendations for use. Now, in a case reported in the Journal of the American Academy of Dermatology , a minor had skin aggressions from the use of this product.
Because of this, it should not be taken lightly. It is essential to first assess the condition of the skin and whether there are possible adverse reactions. In some cases, even diluted solutions lead to irritation and dryness.
What should you remember?
Despite the popularity of apple cider vinegar as a skin care ally, many of its effects come only from anecdotal data. For now, there is not enough scientific evidence to support its use as a treatment for skin conditions or cosmetic purposes.
Still, diluting it in water is a practical way to include it in your beauty routine . It is believed that it can promote cleansing of the skin and the reduction of acne and eczema. Are you interested in using it? Remember to follow all the directions given or consult doctor.